"People do not come to therapy in order to change their past, but rather to change their future"
Milton H. Erickson
gayle wharton
MBACP registered counsellor
Welcome to Mellow Mind Therapy.
Experienced, professional counselling & psychotherapy services to support young people & adults (16+) experiencing a range of mild to moderate mental health issues.
I have helped my clients overcome anxiety, depression, grief & loss, relationship breakdown, stress, anger management, sleeping issues, post natal depression, suicidal thoughts, past trauma.
I take a client-centred approach to counselling, allowing you to explore your issues at your own pace. Sessions are completely confidential & we work together to find unique ways to overcome whatever difficulties you might be facing.
"Gayle really helped me to understand why I was feeling the way I was and how to deal with my anxiety in new ways. It was pretty life changing to be honest""I had no idea what to expect from counselling, but I'm so glad that I took the plunge. Gayle was so helpful. I had been 'stuck' for years and the future looks so much brighter now. I would highly recommend counselling to anyone.""I'm so proud of how far I have come in my sessions with you, I can't thank you enough for your support"
I currently have a waiting list of approximately 4-6 weeks for face to face sessions, however can offer some weekday daytime sessions online.
Typically, clients see me at the same time each week.I recommend a minimum of 8-10 sessions at £45 per session. The number of 50 minute sessions you may need will vary, but I recommend a minimum of 6-8 sessions. Discounts are available for students & over 65's & for block bookings of 8 or more sessions.I also offer online sessions via Zoom. Please note that online sessions are booked in blocks of 4 sessions, payable in advance.Prospective clients will receive an initial free 15 minute introductory phone call to assess your needs.
I am unable to offer support for imminent risk clients so if you feel unsafe or are concerned for your personal safety because of your mental health dial 111 or 999 to get immediate help and support. Remember, you always deserve support and your life has value.
Please note payment is required before each session via BACS or Paypal